Anxiety is one of the most common and widespread mental health problems in the world today. Fortunately, technology has also provided access to new tools to help people cope. In fact, there are several apps designed specifically for the purpose of helping people manage and alleviate anxiety, including guided meditations, breathing techniques, mood trackers, and others. This article summarizes the best anxiety management apps, their features and benefits.
1. Headspace
Headspace is one of the most popular meditation apps of all time. It offers a wide range of daily guided meditations, courses for beginners, and programs focused specifically on problems people seek relief from – like anxiety.
Resources: daily guided meditations, meditation courses, anxiety and stress management sessions, breathing exercises, “SOS” emergency mode.
Benefits: An easy-to-use interface with quality content developed by experts on almost every topic and a vast library of materials.
2. Calm
Calm is a sniper app highly acclaimed for its meditation and sleep features. Helps users manage anxiety with guided meditation, stories, relaxing music, and breathing exercises.
Resources: guided meditations and meditation programs, bedtime stories, relaxing music and sounds, breathing exercises, stress, anxiety and sleep programs.
Benefits: A stunning visual interface, quality materials in practically everything it offers, and extra features like progress tracking.
3. MyLife Meditation – formerly Stop, Breathe & Think
Stop, Breathe & Think – now known as MyLife Meditation – is another app that prompts people to reflect through a daily emotional check-in mechanism and proposes meditations based on their mood.
Resources: breathing exercises, short meditations to be used at any time of the day, mood and progress tracking.
Benefits: Personalization based on user mood, beginner and advanced content, easy UI.
4. Sanvello
Sanvello, formerly known as Pacifica, is a tool that combines cognitive behavioral therapy, meditation, and mood tracking. Sanvello is an excellent stress and anxiety management app.
Resources: mood tracking, CBT, guided and relaxing meditations, habits and goals, community.
Benefits: a TCC-based approach, built-in tools, intuitive interface.
5. Worry Watch
Worry Watch is an anxiety journal app used to record and analyze fears to improve your understanding of thought patterns.
Resources: worries and fear records, worry patterns, positive and healthy percentages and reports, reflection photography.
Benefits: Helps identify and understand patterns of anxiety, self-reflection, and emotional awareness.
6. Breathe2Relax
Breathe2Relax is an application focused on diaphragmatic breathing exercises to reduce stress and anxiety.
Resources: breathing instructions, testimonials and guides, tracking report, information about the benefits of breathing.
Benefits: focused, imperative and effective exercises, easy to use, educates on the need for good breathing.
In conclusion, anxiety management apps can be a very useful addition to relieving stress and improving mental health. All those mentioned above differ in their approach and features and can also bring significant benefits to different user cases. Since they are all easy to use, it is recommended to try them all before deciding which one is best suited for your individual needs. The online psychological approach should always be supported by mental health experts and the use of online services should not be the only form of treatment.
